Jan 26, 2021Embodying the GardenEmbodiment is an elusive concept. The other day, after my mother read my recent article, Zoning Out on the Pathway to Consciousness, she was working hard to describe “embodiment.” I generally assume that people are familiar with it. Clearly this is a miss. So is the dictionary definition, although it…Katonahyoga4 min readKatonahyoga4 min read
Jan 20, 2021zoning out on the pathway to consciousnessWe have not only crossed the threshold into a new year…we are nearing almost a year of navigating through our lives virtually. This is mirrored in the ebb and flow of our yoga classes together. I realized recently that while teaching, I have been calling people back to themselves and…Katonahyoga4 min readKatonahyoga4 min read
Jan 20, 2021Katonah Yoga® sits at a Crossroads part 2The truth is, I see the Katonah theory in everything I do. Every time I lose my bearings, I turn to an aspect of the theory to come back to myself. Some of you know that four people have died in my husband’s family from SARS-CoV-2, and it was only…Katonahyoga5 min readKatonahyoga5 min read
Jan 20, 2021Katonah Yoga® sits at a crossroads part 1At the start of each year friends, family, or acquaintances inevitably reach out, wanting to start a yoga practice. They challenge me unknowingly with: “what kind of yoga do you teach?” …Katonahyoga5 min readKatonahyoga5 min read
